Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...

You’ve collaborated with organization leaders and managers to elevate workplace well-being and reduce mental health stigma.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Survey of 500 counselors found 94% believe proactive strategies are essential for addressing mental health before students reach clinical (Tier ...

Unveiling the mental health challenges faced by nurses worldwide. Learn about the alarming rates of anxiety, depression, and ...

The same traits that can make mental health diagnoses daunting can also foster strengths that propel growth and ...

Technology is transforming mental healthcare with apps, AI, VR, and digital tools, making therapy more accessible, ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

CBSE is set to conduct a mental health and well-being workshop on February 12, 2025, for principals, counselors, and wellness ...

A new report highlights the urgent need for a shift to proactive prevention in youth mental well-being. It advocates for ...

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...