Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

A new contract for counselling services to ensure support is available in primary schools and secondary schools for the next ...

Bloating, fatigue, and skin issues? Your gut health may be to blame. Discover 5 warning signs of an unhealthy gut and simple ...

This is a very realistic connection between mental and physical health. Unaddressed mental health problems in children are ...

The Welsh government offers guidance to help recognise when children might be over-using screens. Signs include a child ...

We all worry about our teenagers - here, counsellor and psychotherapist Emma Aherne explains how to recognise mental health ...

A screen time coach has shared three signs your child might be using phones, tablets or the TV too often, as looking at ...

Postpartum depression can affect mothers within the first year of motherhood but for some, the feelings of sadness, isolation and sometimes intrusive thoughts can extend far beyond the 12 month mark ...

Sadly, many people are oblivious to the red flags of a controlling relationship, while others recognize the warning signs but ...