From school stress and personal loss to extreme weather events, childhood adversity affects nearly half of children in the ...

As unplugging trends gain momentum, the spotlight is on how to make lasting changes in our screen habits for healthier, ...

February half term is finally here with kids across the UK excited to ... yoga or deep-breathing exercises can be incredibly ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

If you’ve ever felt pressured to trade in your beliefs, routines, or personal priorities for the sake of keeping someone ...

Weekly horoscope provides insight for people on how the planetary placements will affect their zodiac sign. Taurus; Domestic ...

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

For the month of March, the Minnesota 4-H State Ambassadors are addressing mental health and wellbeing through the topic of mindfulness. The Mayo Clinic defines mindfulness as “the act of being fully ...

I’ve spent a little time scouring the internet for the best spring crafts for kids, including easy toilet paper roll and ...

If you’re looking for an activity to spark creativity, it may be time to pick up one of your childhood hobbies. It could be ...

This helps to quiet the mind and get you ready for reflection and gratitude. This exercise helps cultivate mindfulness, training your mind to be fully present and appreciate the inherent beauty in ...