The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

Do no less than believe in your success. Belief and confidence set the tide level for background efficacy and everything we ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

It can be extremely frustrating and discouraging when you feel like you're doing all the right things during your weight loss ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

The approach could one day help people with spinal cord injuries to better carry out everyday activities by controlling a robotic arm that feels like their own. Trending New Scientist articles ...

If you are inspired by Kareena Kapoor's balancing act aced during her mind and body workout; here are five exercise routines you can try to do it yourself. Yoga is the best form of exercise that ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...