A new study shows that changing one tech habit has some surprising benefits - and it doesn't involve throwing out your ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Do you spend a lot of time using your phone while sitting on the toilet seat? If so, you need to be careful. This habit can ...

Survey reveals mental well-being decline in adolescents linked to early smartphone use, with differences between U.S. and India.