A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
When buying packaged foods, don't just check the nutrition facts - scan the ingredients list for sweeteners like acesulfame ...
Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.
You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.
Those sugar-free products you're buying to stay healthy–it turns out they might not be as beneficial as you think. Consumer Reports looks at why experts are raising concerns about sugar substitutes ...
Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...