From filler in your labia to full labiaplasty, designer vaginas are a popular cosmetic surgery, with the procedure making it ...

Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

Bend your elbows and begin lowering your body to the floor. When your chest grazes it, extend your elbows and return to the start. Focus on keeping your elbows close to your body during the movement.

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same ... multiple muscles at once, lift heavy weights within a ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

BOSTON --Brady Tkachuk sustained a lower-body injury for the United States ... Tkachuk returned not long after and went for a skate during a television timeout. He then took another 14-second ...

This Lower Body Dumbbell session uses a set of dumbbells—and your hard-fought effort—to challenge your lower body. You'll use classic moves like squats, lunges, and deadlifts and the go-to ...

Brannon Claytor, a Bryn Mawr, Pa.-based plastic surgeon who does about 50 body-lift procedures a year. “Then they realize, my butt has fallen too.” ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

BOSTON --The United States will be without Matthew Tkachuk for its 4 Nations Face-Off game against Sweden at TD Garden on Monday (8 p.m. ET; MAX, truTV, TNT, SN, TVAS) because of a lower-body injury.