While there is no one-size-fits-all fix for happiness, there is one mood-boosting habit that Dr. Laurie Santos, a cognitive ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while ...

From mouth taping, nostril expanders to ‘sleepy girl’ mocktails, TikTokers are sharing their secrets for achieving more ...