Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Learn to dance like Gillie Da King in our tutorial of his viral moves. Plus, health equity researchers say their work is ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

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First stop: Singapore Badminton Hall (SBH) East Coast @ EXPO As a sports enthusiast myself, nothing gets me more perked up than a good exercise session ... some of my dance video drafts will ...

The best time to practice dance exercises for stress management is whenever it fits best into your schedule and allows you to consistently incorporate it into your routine. Many find that dancing in ...

My Morning Jacket hand the reins to veteran rock producer Brendan O’Brien (Pearl Jam, Bruce Springsteen) on is, their 10th studio album due March 21 from ATO Records. The piano-forward first ...

Aspen Dustin and her daughter Cypris Dustin get ready to dance to Taylor Swift for the Mother Daughter Dance. NEW ULM – Last Sunday Just for Kix held their Old Fashioned Holiday Winter Dance ...

It makes it fun for them. I hope more kids will see exercise as fun,” said Boykins. “Sometimes there’s a disconnect between parents and kids. I’m hoping that this is a way where it can ...