Sam Sulek, one of the most popular names in fitness, will compete in his first bodybuilding show at the 2025 NPC Legends Classic.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Anthony Davis remains sidelined as the Dallas Mavericks face the Boston Celtics in an NBA Finals rematch today. Find out how ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

But what are some easy prep-ahead options packed with muscle-building protein ... Rodriguez suggests pairing a pre-made salad kit with shredded rotisserie chicken for a quick prep-ahead nutritious ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Craving something new? Catch these limited-time menu releases at your favorite spot. The clock’s ticking on these ...

This all-or-nothing concept applies to fitness, too: If you've been doing the most effective workouts ... Even if your goals don't include a shredded stomach, the adage is still relevant.

Welcome to The Thurman Cafe, where your taste buds embark on a flavor-packed odyssey through the heart of Columbus, Ohio. The ...