Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Mass General Brigham researchers have found that eating yogurt over time can help protect against colon cancer: ‘The ...

New research links a hearty breakfast to a lower risk for depression, at least in people with heart disease. It's thought ...

A base of 49 per cent wholegrains, along with added sweetener to significantly lower the sugar content, mean these bars fare much better nutritionally than many muesli bars, and offer 4 grams of ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

There are a significant number of words, phrases and acronyms that appear when talking about race and ethnicity which often change depending on the context of the conversation. Language is ...

When it comes to breakfast options, I’ll be the first to admit that oatmeal isn’t my first choice. Sure, it’s full of fiber and other good stuff, but it’s kind of boring. Not to mention the slimy ...

Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty addition to ...

The majority of porridge, muesli, granola products will not be affected by the restrictions but some less healthy versions with added sugar, chocolate and syrup could be affected.” Mr Gwynne ...

In the past few years, probiotic yogurt has seen a surge in popularity owing to the health advantages it may offer. This yogurt type is different from conventional yogurt as it includes live ...