It seems like common sense to fill every single cavity when making muffins, right? Wrong! Here's what you should do instead ...

If you are still committed to your diet and sobriety during January, I have a perfect recipe. I recently made delicious muffin tray quiches, with a twist.

Preheat the oven to 180C/350F/Gas 4 and line a muffin tray with paper muffin cases. In a large bowl, sift together the flour, baking powder, salt and cinnamon and then stir in the sugar.