A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

Tart cherry juice is loaded with antioxidants and anti-inflammatory compounds. A 2020 study found that long distance runners ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

The turmeric plant, which belongs to the ginger family has been used for thousands of years both as a spice and a natural colouring agent in food.Researchers at the Universitat Oberta de Catalunya ...