Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Common reasons for back pain include muscle strain ... the knees instead of the back may help. Shoes with a low heel place less strain on the back. However, some flat shoes with minimal support ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

39 Sprains are more common in joints like the ankle, knee, and wrist, while strains frequently occur in the back, neck, and hamstring muscles. Some common sites of muscle spasms include the back ...