Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

If you need a quick and effective workout to kick off the week, Arnold ... with dumbbells in hands. For the first block, you'll begin with six to eight reps of an overhead press.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest ... develop strength, and correct muscle imbalances.

Welcome to our go-to guide to full-body workouts to hit every muscle and ... down by pulling the dumbbells on to your shoulders and taking a quick breather before you press them skyward.

Traditional dumbbells ... strength training in at home. They fit in the smallest of spaces, and you can use them for a wide range of exercises targeting different muscle groups. Bench press ...