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CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

This week on the Health Hub, expert Greg Pain unpacked the best and worst exercise trends for 2025 - and revealed the top exercises you should be doing. LI ...

Despite trying traditional Kegel exercises, she saw little improvement. Frustrated and exhausted, she was hesitant to discuss ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

US-Philippine military exercises are longstanding, "purely defensive" and intended to maintain force readiness and preserve regional security, a US State Department spokesperson said on Saturday (Feb ...

This year's Exercise SG Ready will see more than 1,000 organisations carrying out different disruption or preparedness ...

Absolute Batman kicked off DC’s Absolute Universe titles and has been going strong ever since. The Absolute Universe is an ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Against this backdrop, it is clear that China is the destabilizing influence in the South China Sea and that its harassment ...