The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine. While many of HMB’s ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...