The second edition of Spring Breakout is bursting with high-profile prospects. A whopping 69 members of MLB Pipeline’s Top ...

Registered dieticians have praised this simple snack for being nutrient-packed and full of health benefits - from promoting ...

This Sleep Awareness Week adults across Sheffield are being urged to wake up to the silent killer sleep apnoea and get tested ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

A greater proportion of U.S. adults said treating sleep apnea was “extremely” or “moderately” important vs. “minimally” or ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Short sleep duration, with and without self-reported insomnia, was predictive of elevated blood pressure and hypertension ...

Using that measurement, an adult who sleeps the recommended eight hours a night would require about 1.6 to two hours of sleep in REM sleep and the same amount in deep sleep. However, everyone is ...

Gordon Elliott won this race last year with 33-1 shot Stellar Story and this stout stayer can outrun his odds in the same 3m ...