How long should you nap? NASA has the answer
Are you regularly looking for a few moments of sleep during a busy day? NASA revealed the perfect length for a nap that will do just enough to help you power through the rest of the day. A short nap ...
What is a NASA nap? Space agency reveals the perfect nap length that astronauts and pilots take, which you can emulate; here's all about it
NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...
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The Tiny Amish Town In Iowa That’s Perfect For A Weekend Getaway
Nestled in the heart of Iowa, Kalona is a charming town that feels like it’s been plucked straight out of a Norman Rockwell ...
The metrics of the perfect nap
When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...
NASA Reveals the Perfect Nap Length
Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...