Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

If you are the kind of person that dislikes going to the gym but are still looking to get fit, calisthenics could potentially ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...