Sadhguru emphasizes eating fruits for their hydrating benefits aligning with the body's water composition. Fresh fruits, ...

Cristiano Ronaldo remains one of the fittest footballers on the planet despite turning 40, and he has a strict diet and ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

Fitness guru Kayla Itsines has taken to her social media to slam other influencers in her industry for 'sexualising' their online content.

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Dr. Marina at Body in Balance Physiotherapy blends movement, nutrition, and natural therapies for lasting health.