Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...