The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Around 40% of adults suffer from headaches, most of whom use painkillers to treat them. Here are some alternative ways to ...

No, we're not joking when we tell you that 'nerd neck' is a real thing. And once you get over the term you may quickly notice it is something you suffer from without realising. In fact, the ...

We may earn an affiliate commission from links. “The best way to prevent neck wrinkles is a good daily skin care regimen, including sunscreen of at least 30 SPF, hydration, a healthy balanced ...

Say goodbye to that stubborn double chin with these simple exercises! A double chin forms when excess fat ... Sit up straight with your shoulders relaxed. Slowly roll your neck in a circular motion, ...

The neck is a common area in which ... on how to protect their bodies through exercise. Clasp your hands behind your head and gently tuck your chin down toward your chest. Hold 10 seconds.

Elon Musk recently had a necessary neck surgery due to a persistent injury ... The doctors also prescribe some exercises. Working, driving, or lifting weights are not allowed.

This article provides a list of five effective exercises specifically targeting the semispinalis capitis muscle. The best part? No fancy gym equipment is required! Dynamic neck rotations improve ...

PETALING JAYA, Jan 16 — The United States (US) government’s potential restrictions on artificial intelligence (AI) chip exports will not affect existing data centres in Malaysia, according to Deputy ...