If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Philadelphia Eagles defensive end Brandon Graham is questionable and Kansas City Chiefs wide receiver Skyy Moore is doubtful for Super Bowl LIX, according to the final injury report for the game ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...