To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Yet, for all its aesthetic and expressive potency, the neck is also a site of fear and deep vulnerability. Villains and ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

Vincent Ho spent the night in intensive care after sustaining a head injury and minor fractures to his shoulder and neck following a fall at Sha Tin on Sunday. The leading jockey, who is synonymous ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Philadelphia Eagles defensive end Brandon Graham is questionable and Kansas City Chiefs wide receiver Skyy Moore is doubtful for Super Bowl LIX, according to the final injury report for the game ...

More than 125 million people worldwide suffer from some form of psoriasis. If you’ve struggled with your skin health this ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...