You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

Aged just 21 in 1996 – before anyone had ever heard his name – Bear was skydiving over Zambia during an SAS training exercise ...

Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.

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In 2022, Salman Rushdie was about to deliver a lecture before a live audience in western New York when a man ran towards him ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle Is there a goal you’d like to pursue by doing ...

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Repeat each exercise 10 to 15 repetitions, twice a day. Straight leg raises are a great way to strengthen your quadriceps and hips while maintaining your knee in a safe, pain-free position. During the ...