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How to Handle a Headache That Won’t Go Away
A headache lasting more than 72 hours must be addressed in the emergency room or with a doctor. Here's why it happens and the ...
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A posture coach says these four moves will make your shoulders and neck feel like you've had a massage
One area where many people experience tightness is in the shoulders and neck, which is often caused by bad posture, or ...
Workplace health: How physiotherapy can help you stay pain-free at work
Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture ...
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Work Has Given Me Tech Neck. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
How many minutes of daily exercise lowers heart disease risk? Here’s the science
In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
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Want to play violin with ease? Read this
The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...