Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

Gargling is a well-known and easy method to keep your throat healthy, particularly during the cold and flu season. However, ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners! The head of the FEC is defying Trump ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

"Too much tension in the neck, also pulls your lower face down." "Here's my 3 favourite exercises for the neck," Trinh continued. The first exercise she showed saw her place her left arm over her ...