A headache lasting more than 72 hours must be addressed in the emergency room or with a doctor. Here's why it happens and the ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! Great for all levels, perfect for beginners! The head of the FEC is defying Trump ...

In a dramatic late-night development, US President Donald Trump delayed his plans to impose 25 per cent tariffs on Mexico and Canada just hours before they were set to take effect. The trade war on ...

10 Yoga exercises for working women ... It can help relieve stress and anxiety by releasing tension in the neck, shoulders, and back. Bhujangasana or Cobra pose of Yoga(Photo by Mor Shani on ...

"Named for the shapes your arms make during each phase, this exercise strengthens the often ... good for those of us who are victims of "text neck," and let's face it, who isn't these days?

"Too much tension in the neck, also pulls your lower face down." "Here's my 3 favourite exercises for the neck," Trinh continued. The first exercise she showed saw her place her left arm over her ...