Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

A weightlifter died after 270-kg weight she was trying to lift fell on her neck during training at a gym in Rajasthan.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

If you're feeling tired, uneasy, or experiencing any strange symptoms, it might not just be stress. Discover the subtle signs ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Acharya, a gold medalist, was attempting a squat with approximately 270 kg when she lost her balance, causing the barbell to fall on her neck ... her regular training session in a gym located ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

AFTER years of being bothered by her double chin, one woman found a quick solution. She revealed how she was able to sculpt ...