Always pivot on the ball of your foot - you won't be able to turn very far if your whole foot is stuck to the floor! Once you have decided which direction to go in, pivot by rotating yourself on the ...

Well, pivoting is a lot more useful in netball. A player can pivot (rotate on the ball of their landing foot) to change direction to make their next pass or to shoot. One of the worst things you ...

After three weeks of training, 2024 Africa Netball Cup shooters including Christine Namulumba, Rachael Nanyonga, Mary Nuba and Irene Eyaru have been retained. Thank you for reading Nation.Africa Show ...