Discover the best nasal congestion home remedies, according to an ENT doctor who specializes in sinus and nasal disorders.

Remember to always thoroughly clean your nasal irrigation device with soap and water between uses (check the manufacturer’s instructions first, but some neti pots can be placed in the dishwasher).

For more financial news, go to the News24 Business front page. So far, more than 2.4 million South Africa cashed out R43 billion from their pensions funds after the two-pot pension system was launched ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. This week, we’re writing about reducing screen time, a natural remedy for the ...