Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
It is not possible for doctors to predict how much hair someone will lose, nor can they tell if the hair will ever grow back. Alopecia areata cannot be cured but if only patches of hair are lost there ...