Valentine’s Day offers an array of healthy dessert options. Enjoy treats like Greek yogurt with honey and berries, ...

This homemade French Onion dip is a great way to cut calories and fat from a favorite. I don’t know about you but the De ...

With higher prices on eggs due to the bird flu (H5N1), many people may be changing up their breakfast proteins. Check the ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

Soaring egg prices are stressing out American consumers. Among the hardest hit are fitness fiends used to getting their ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The “Spinach & Tomato Omelet” is a veggie-packed delight that’ll make you feel virtuous without sacrificing flavor. And the ...

Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

Chew thoroughly; this helps with digestion and makes you feel fuller faster. If you’re craving something sweet, try fruit, dark chocolate, or Greek yogurt instead of processed desserts. If you want ...

Greek authorities have installed a tide gauge on Santorini’s northeastern coast to monitor sea level changes amid increased seismic activity between Santorini and Amorgos. The National Tsunami Warning ...