Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

One serving of plain, nonfat Greek yogurt is packed with protein and low on calories. Here's how one container (or about 5.5 ...

Greek yogurt is typically lower in sugar, carbs, and calories and is a great source of iodine, which supports healthy thyroid function and a strong immune system. It's also an excellent source of ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.