Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Boosts immune system Dragon fruit can strengthen the immune system as it contains Vitamin C. It also aids in the prevention ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

Prescott Farmers Market (PFM) began issuing coupons at the Information Booth for free, Arizona-grown fresh fruits and ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Formerly Boerne Nutrition, The Native Blends offers teas, coffee, shakes and fruit bowls, which guests can customize.