Eating a balanced diet, maintaining a healthy weight and committing to regular physical activity can all improve metabolic ...

One woman has opened up about her experience reducing her intake of one particular type of food after experiencing migraines, ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

Martha Stewart's daily breakfast features plenty of healthy superfoods and a gourmet coffee order, all made in her ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

Start your day with these 5 tasty and nutritious vegan breakfast ideas. From creamy avocado toast to protein-packed tofu ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

Layer thick, creamy Greek yogurt with fresh fruit and granola for a breakfast that's rich in protein and fiber. Mash half an ...