When it comes to weight loss, most people focus on breakfast and lunch, but dinner plays a crucial role in your overall ...
Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...
This protein-packed oats omelette with vegetables offers fibre, vitamins, and healthy fats. It is a wholesome meal which will help you reduce fat.
Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...
Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!
A tiny teaspoon and a pair of chopsticks form part of a weight loss toolkit that has seen Chris White shed over 20 kilos and ...