This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

The world of gaming is a relentless pursuit of skill, strategy, and immersion. It demands from its disciples not only mental sharpness but also physical endurance. As such, the significance of a ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.