Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

An added bonus is it runs on a semi-quiet motor that sounds like a white noise machine, which is super zen to listen to—I’ve ...

A way to work out while attending a Zoom meeting — sign me up. View Entire Post › ...

The state attorney general’s office has declined to pursue criminal charges against a former Troy police officer who sped through a red light on Hoosick Street two years ago and killed 30-year-old ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...