Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

The attorney general's office declines to pursue criminal charges against Troy police officer who sped through a red light two years ago and killed motorist ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while yo ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to physical problems like stiffness or back and neck pain, among others. It's ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Table of Contents Best Microsoft Office deals Best Microsoft 365 membership deals What’s the difference between Microsoft 365 and Microsoft Office? There is almost always going to be a ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The United Nations atomic watchdog on Wednesday sounded the alarm that Iran has hit the "gas pedal" on its nuclear development and urged diplomacy just two days after President Donald Trump re ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

You have four tracks to work with, each of which has controllable swing, speed, step probability and more. Other humanisation features include velocity control and micro-move, but you can also lock ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees ...