So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.