In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Despite a market saturated with pre-workout products targeting men, there are also dedicated items designed for women, taking into account their distinct requirements and the unique physiological ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Women's Health may earn commission from the ... whether you're the generalist looking for a good workout library, the obsessive activity tracker, and the runner prepping for a race.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence and mental health and provide a supportive community. However ...

So when I say these are some of the best workout clothing brands for women, I mean it. Nike takes the top spot for its unbeatable range of fits, styles, and sizes, all in performance fabrics and ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises. It’s an outdated trope that women crumble as soon as ...