The 1 Piece Of Equipment A PT Can't Live Without
Most of us can’t pack a treadmill, an elliptical, a stair master, a full rack of weights, and a Smith machine into our homes, ...
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Graphic: 17-Year-Old Powerlifter Yashtika Acharya Dies After 595-Pound Barbell Crashes Down, Crushing Her Neck During Practice in Horrific Accident
It is still very unfortunate that Yashtika Acharya’s life ended at such a young age. She was clearly very dedicated to the ...
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Teenage Powerlifting Champion Dies At 17, After 600lb Barbell Falls On Neck- What Went Wrong And How Could It Have Been Prevented?
Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg combined. Injuries are common, with back, shoulder, and knee strains being ...
All the Different Bars at the Gym, Explained
But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...