At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

As consumers have grown tired of the endless swiping on traditional dating apps, a crop of new platforms and events are ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

The Yoga & Core exercise program that Alia Bhatt follows The fitness ... The exercise Bear Crawls (30 seconds) provides ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Following a heartbreaking divisional round loss to the Philadelphia Eagles nearly two weeks ago, Los Angeles Rams quarterback Matthew Stafford shared his candid thoughts on his playing future.

Despite their rocky start (more on that later), Matt James and Rachael Kirkconnell were one of Bachelor Nation’s most drama-free couples. A little reminder: After meeting on the reality show ...

Based on the Matthew Quirk novel of the same name, The Night Agent stars Gabriel Basso as low-level FBI agent Peter Sutherland, who finds himself involved in an international conspiracy involving ...

Based on the Matthew Quirk novel of the same name, The Night Agent stars Gabriel Basso as low-level FBI agent Peter Sutherland, who finds himself involved in an international conspiracy involving a ...