Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Hims & Hers offers a copycat of the blockbuster weight-loss drug at a fraction of the cost. But it might be short-lived deal ...

Mahtab Ekay, a fat loss coach and fitness influencer, successfully lost 9 kilos in just three months and now ... Poor sleep quality is one of the biggest culprits behind weight gain, as it ...

Will Alternate-Day Fasting Help You Lose Weight? A Complete Guide To The 5:2 Diet Can The ... restricted eating plan and only ate between 12 p.m. and 8 p.m. for six months saw their blood sugar ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

The former X Factor judge was one ... her weight loss on the show as she revealed doctors 'can't figure out' why she hasn't been able to gain weight back after she stopped using Ozempic months ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

D’Adamo wrote a bestselling book called Eat Right 4 Your Type, where he claimed that certain foods can lower inflammation, boost energy, help with weight loss ... best diet is the one ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... Well, it could be any one of these things.