The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...

Jordan, a few weeks back, shared an insightful reel with six important rules that one needs to follow for fat loss. Jordan ...

As someone who scrolls on socials for a living, I've learned the hard way that it's always best to take viral wellness trends ...

Continue your weight loss journey, monitor your pregnancy or even weigh your pets with the help of a smart scale, now less ...

A RIPPED nan who regularly posts jaw-dropping bikini shots on Instagram has revealed she has 18-year-olds messaging her ...

On 2 May, David Beckham will hit half a century. For perspective, when he entered this world in 1975, the Bay City Rollers ...

There’s evidence that the demographic of people on the drugs overlaps with those who like to spend, a group some analysts ...

A civil servant left “crying on his knees” having failed to qualify for weight loss jabs on the NHS has shed nine stone and ...

The NHS says inhaling nicotine vapour from E-cigarettes is 'substantially less harmful than smoking' - but the author of a ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.