While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney—not consumed in ...

Jihaad Campbell looks like a chiseled receiver-tight end hybrid and on film erupts to the football every single play. He was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

David Beckham has opened up about his rigorous fitness routine, revealing that his wife, Victoria Beckham, isn’t one to take ...

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Two million people follow PT Caroline Idiens, whose brand of no-fuss fitness is designed to get midlife women moving. Ready ...

FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...

Dementia can affect your memory, and thinking ability. Here's how a daily 60-minute workout can significantly lower your dementia risk.

On 2 May, David Beckham will hit half a century. For perspective, when he entered this world in 1975, the Bay City Rollers ...

Discover the surprising results of using a standing desk for 2 weeks. From increased energy to improved posture, see how this ...