I did 50 kettlebell swings every day for two weeks — here's what happened my body
The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...
6 easy expert-backed fitness tips to help you flex that summer body
One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.
Women's Health on MSN14d
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
Your 4-Week Walking Plan for a Slimmer Body
Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with ...
Women's Health on MSN10d
Why Scaling Back On Your Workouts Is The Key To Bigger Gains, According To Trainers
A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...
6 Unexpected Moves That Torch Deep Belly Fat
Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
David Beckham strips topless to celebrate turning 50 as he reveals workout routine – and gym sessions with Victoria
FOOTBALL icon David Beckham has stripped off topless to celebrate turning 50. Posing for the cover of Men’s Health, David ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
7 best workouts for longevity and anti-aging
Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...