Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal plan that's attainable and sustainable for your needs. However, there isn ...

Four eggs (24 grams) One can of tuna (27 grams ... it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...

If you are a TV dinner family more nights out of the week ... plans: traditional, plant-based, keto and paleo. Each has its own menu of meals, but you will find that some meals cross over from one ...

Although the ketogenic, or keto, diet was first popularized as an eating plan to control epilepsy ... as a short-term weight loss strategy. One review of 13 randomized, controlled trials found ...